To create a baseline of my sleep patterns, I underwent a professional sleep study. With my selections based on measurement capabilities, accuracy, and value, I curated a diverse testing pool of wearable and non-wearable products to evaluate over the course of one month. On the quest to improve my health, I've spent hours mulling over the most popular sleep tracker options on retail sites and user forums even before starting my testing. It’s at times been so bad that I’ve had trouble driving, struggled to think clearly, and experienced mood issues. How We TestedĪs a lifelong insomniac, I often restlessly lay in bed for hours until the sun comes up. If you want essential information, only wearable technology will be able to provide the level of detail you’re looking for. It’s up to you to decide if you want a basic overview of how often you wake up during the night versus a detailed chart of blood pressure, breathing volume, and REM sleep cycle variations over time. I took a look at each device’s measurements and compared them to the results of my professional sleep study and rival sleep trackers. Result Accuracy and Information Thoroughness While non-wearables don’t cause any physical discomfort, not everyone will want to put an internet-connected device with multiple sensors like a smart display within arm’s distance of where they sleep. To keep this metric simple, I used a basic five-point comfort scale, with a score of one being unbearably uncomfortable and a five signifying that I didn’t notice I was wearing the device.
SHUTEYE SLEEP TRACKER SKIN
Speaking of comfort, I noted how each gadget sat against the skin and if the material trapped sweat.
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